7 Reasons Why In-Season Training Matters

ADAPT is making it easier than ever for your athlete to keep training while in-season:

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1. Flexible Scheduling

Use sessions anytime during the month, 6 days a week — Not sure when to schedule? We can let you know the best option based on your practice/game schedule.

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2. Individualization

We understand some athletes will strength train with their team/school. What we do goes far beyond traditional strength training exercises and can not be replicated in a high school team training setting. Training is individualized by sport, position, needs, fatigue level, and takes into account any traditional strength training done with the team.

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3. Injury Reduction

Research shows an overall injury risk reduction of 42% with a proper, performance training regimen.

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(Granacher U, Puta C, Gabriel HHW, Behm DG and Arampatzis A. (2018) Editorial: Neuromuscular Training and Adaptations in Youth Athletes. Front. Physiol. 9:1264. doi: 10.3389/fphys.2018.01264)

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4. Recovery

Using our Normatec recovery-compression sleeves are included in your membership. We also have bananas, electrolytes, protein, and creatine available for post-practice nutrition.

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5. Mobility

We are adding mobility/foam rolling to sessions led by a certified yoga teacher.

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6. Performance Monitoring

In-season athletes will use our Force Plate testing regularly to make sure athletes maintain symmetry, strength, and power — catching imbalances or breakdown early before it becomes a problem.

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7. Recruiting

Hoping to play in college? College recruiters love to see athletes training, investing in themselves, and sharing on social media that they are training in-season to be their best.