Nutrition Coaching in Charlottesville, VA

NUTRITION COACHING FOR ATHLETES & ADULTS

FOR ATHLETES: FUEL FOR ELITE PERFORMANCE

Are you training hard but not seeing the gains you expect? Many athletes under-fuel, leading to poor recovery, decreased strength, and stalled progress. Our athlete nutrition coaching helps you:

• Maximize Strength & Power with the right fuel for muscle growth
• Improve Endurance & Recovery to train harder and bounce back faster
• Dial in Macros for your sport, training load, and body composition goals
• Build a Realistic Daily Plan around school, practices, and food preferences
• Avoid Energy Crashes & Fatigue by learning how to fuel properly

The more specific your nutrition plan, the faster, stronger, and more elite you can become.

FOR ADULTS: NUTRITION THAT FITS YOUR LIFE

Need a plan that actually works for you? We help busy adults fine-tune their nutrition, break unhealthy habits, and create a sustainable plan for results. Whether your goal is fat loss, muscle gain, better energy, or just feeling stronger, we guide you through:

• Building Better Eating Habits without restrictions
• Finding the Right Macro Balance for your body and goals
• Breaking Plateaus and overcoming common roadblocks
• Creating a Nutrition Plan That Fits Your Lifestyle
• Understanding How Nutrition Affects Your Training, Recovery & Long-Term Health

No one-size-fits-all approach—just the right plan for YOU.

We use the InBody H30N scale to provide detailed performance feedback and body composition analysis. This allows us to track muscle mass, body fat percentage, and hydration levels—helping athletes and adults optimize their training and nutrition. For those in our nutrition coaching program, the InBody scale helps us fine-tune meal plans, monitor progress, and ensure proper fueling for performance, recovery, and body composition goals.

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Nutrition Consults start at $249. To schedule, email Kelsie@trainatadapt.com.

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