Asssessments in Charlottesville, VA

athlete & adult Assessments

Assessments include movement screenings, strength testing, mobility analysis, and performance tracking, providing detailed insights into your strengths, weaknesses, and imbalances. Our expert coaches will then develop personalized recommendations, ensuring that your training is optimized for efficiency, safety, and long-term progress. Whether you are preparing for a new fitness program, recovering from an injury, or striving for peak performance, our assessments give you the knowledge and strategy to train effectively, whether with us or on your own. Start building a stronger, healthier you today. Assessments start at $99.

Athlete Assessments

These assessments measure Key Performance Indicators to help athletes track progress, identify areas for improvement, and refine their training for peak performance. Tests may include:

• Standing Vertical & Max Vertical (Jump Performance & Power)
• Dynamic Strength Index (Strength-to-Power Ratio)
• 5 & 10-Yard Laser Time (Speed & Acceleration)
• Broad Jump & Triple Jump (Explosiveness & Lower-Body Power)
• Pro Agility Test (Change of Direction & Reactivity)
• Movement Screening (Mobility, Stability & Readiness)

Athletes will receive individualized training recommendations based on their results, helping them improve weaknesses and optimize performance for their sport.

For athlete assessments, email Kenny@trainatadapt.com.

Corrective & Functional Movement Assessments

For adults, movement assessments are designed to identify imbalances, weaknesses, and mobility restrictions that could contribute to pain, inefficient movement, or injury risk. Based on the findings, our expert coaches create a personalized training plan that focuses on corrective exercise, strength development, and long-term movement quality.

For athletes recovering from injury or with unique concerns, we offer movement screenings to assess readiness to train and help prevent re-injury. These assessments are not required for most athletes but can be a valuable tool for those needing a more tailored approach.

Based on the assessment, our expert coaches create a personalized, sport- and age-appropriate training plan to build strength, improve movement efficiency, and reduce injury risk.

For adult assessments, email Kelsie@trainatadapt.com.